Ep 16 – You’ve done the guided visualization, now what?
I’ve mentioned a guided visualization before and shared it in Episode 3. If you’ve done it, you’re probably wondering what’s next.
It’s great to have this deep insight given to you by your Elder Self, the you that is 97 /98+ years old. The You that has lived a life following his/her heart’s calling and soul’s mission. So what do you do with that information?
1. Write it all down! This was a gift that we must honor by writing everything down. This includes how you felt, how your Elder Self felt, the surroundings, etc.
2. Next, write down the obstacles you feel you have to accomplish this life that your Elder Self lived. Please remember, that you’re Elder Self had so many years to accomplish this and you’re not going to do it in a few short years.
3. The third category to write down is what keeps you up at night. This seems like an oddball to add but you’ll start seeing patterns.
4. Go back to the list where you wrote down the life your Elder Self lived and pick one thing that stands out. And ask yourself questions you would like an answer to by starting with the phrase “Did my Elder Self share…” For example “Did my Elder Self share how many employees were working at this company she built?”, “Did my Elder Self share in what career he was involved in?”
5. If an answer doesn’t come to mind then you’re Elder Self didn’t share an answer to that question, and that’s ok! The more you visit your Elder Self the more information will be shared, and different information as well. Your Elder Self only shares what you’re ready for, and sometimes won’t share anything at all because it’s something you need to experience on your own.
6. See you if you can group common themes. These could be themes of what you’re desiring for your life to look like or themes of emotions or beliefs that are holding you back.
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