Happy New Year!
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Here we are, about to start another new year,  and if you’re anything like me I always feel like a new year is a fresh start for something amazing.
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Are you ready to make 2022 the year that changed your life?  In a good way that is haha.
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Your energy creates life,  so if you don’t like the life you have, or you’re wanting to make it a tad better,  then it’s your energy you need to work on to start.  How is your life, is how your energy is.
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What makes up our energy, well it’s our thoughts, beliefs (conscious and unconscious), and feelings.  A great way to learn your subconscious unconscious beliefs is to journal.  Before you roll your eyes hear me out…
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Find one day a week where you can journal and can be consistent, for me it’s Sunday mornings. Journal as long or short you want,  with only thinking what has gone on in the past week.  You can write about anything, what happened during the week, how you felt about it, what bummed you out, or what amazed you.  It doesn’t matter, as long as you write once a week and it’s only for the past week.
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Then once a year read all the journal entries and write a synopsis entry. I do this from Christmas to New Year.
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What about this is so powerful?  When you read the journal entries at the end of the year you’ll notice the tone of your energy,  even when you write an uplifting note, you might still be able to identify underlining insecurities or beliefs that you didn’t even know were there.
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The most beautiful thing that comes out of this is seeing the growth you have gone through.   I promise you, when you recognize the growth you’ll feel so proud of yourself!
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Here’s another part to having a fulfilled life, it takes effort!  Just like wanting to build a business but not doing anything about it won’t create the business, having a fulfilled life and not doing anything about it wouldn’t change anything,  and containing to do that year over year, you’ll wake up one day at 90 regretting you didn’t put a little more effort into living life.
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This is the year that changed your life because you changed.

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